Carbs in Vanilla Wafers
Vanilla Wafers (per 100 g) contains 72.6g total carbs, 71g net carbs, 16.4g fat, 4.9g protein, and 455 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
71g
Net carbs
72.6g
Total carbs
1.6g
Fiber
4.9g
Protein
16.4g
Fat
455
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 71g | 72.6g | 4.9g | 455 |
| 1 oz (28 g) | 19.9g | 20.3g | 1.4g | 127 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 455 |
| Total carbs | 72.6g |
| Net carbs | 71g |
| Fiber | 1.6g |
| Sugar | 35.1g |
| Sugar alcohols | 0g |
| Protein | 4.9g |
| Fat | 16.4g |
| Sodium | 325mg |
| Potassium | 99mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in vanilla wafers?
- Vanilla Wafers has 72.6g of total carbs and 71g of net carbs per 100 grams.
- How many net carbs are in vanilla wafers?
- Vanilla Wafers has 71g of net carbs per 100 grams (total carbs 72.6g minus 1.6g fiber).
- Is vanilla wafers keto-friendly?
- Vanilla Wafers has 71g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in vanilla wafers?
- Vanilla Wafers has 455 calories per 100 grams.
