Carbs in Publix Chicken Tender
Publix Chicken Tender (per 100 g) contains 72g total carbs, 66g net carbs, 29g fat, 38g protein, and 700 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
66g
Net carbs
72g
Total carbs
6g
Fiber
38g
Protein
29g
Fat
700
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 66g | 72g | 38g | 700 |
| 1 oz (28 g) | 18.5g | 20.2g | 10.6g | 196 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 700 |
| Total carbs | 72g |
| Net carbs | 66g |
| Fiber | 6g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 38g |
| Fat | 29g |
| Sodium | 0mg |
| Potassium | 0mg |
Source: Open Food Facts (Generic). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in publix chicken tender?
- Publix Chicken Tender has 72g of total carbs and 66g of net carbs per 100 grams.
- How many net carbs are in publix chicken tender?
- Publix Chicken Tender has 66g of net carbs per 100 grams (total carbs 72g minus 6g fiber).
- Is publix chicken tender keto-friendly?
- Publix Chicken Tender has 66g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in publix chicken tender?
- Publix Chicken Tender has 700 calories per 100 grams.
