Carbs in Raisins
Raisins (per 100 g) contains 78.5g total carbs, 71.7g net carbs, 0.5g fat, 2.5g protein, and 296 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
71.7g
Net carbs
78.5g
Total carbs
6.8g
Fiber
2.5g
Protein
0.5g
Fat
296
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 71.7g | 78.5g | 2.5g | 296 |
| 1 oz (28 g) | 20.1g | 22g | 0.7g | 83 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 296 |
| Total carbs | 78.5g |
| Net carbs | 71.7g |
| Fiber | 6.8g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 2.5g |
| Fat | 0.5g |
| Sodium | 28mg |
| Potassium | 825mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in raisins?
- Raisins has 78.5g of total carbs and 71.7g of net carbs per 100 grams.
- How many net carbs are in raisins?
- Raisins has 71.7g of net carbs per 100 grams (total carbs 78.5g minus 6.8g fiber).
- Is raisins keto-friendly?
- Raisins has 71.7g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in raisins?
- Raisins has 296 calories per 100 grams.
