Carbs in Sesame Chicken
Sesame Chicken (per 100 g) contains 26.9g total carbs, 26.2g net carbs, 14.2g fat, 14.3g protein, and 293 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
26.2g
Net carbs
26.9g
Total carbs
0.7g
Fiber
14.3g
Protein
14.2g
Fat
293
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 26.2g | 26.9g | 14.3g | 293 |
| 1 oz (28 g) | 7.3g | 7.5g | 4g | 82 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 293 |
| Total carbs | 26.9g |
| Net carbs | 26.2g |
| Fiber | 0.7g |
| Sugar | 16g |
| Sugar alcohols | 0g |
| Protein | 14.3g |
| Fat | 14.2g |
| Sodium | 482mg |
| Potassium | 204mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in sesame chicken?
- Sesame Chicken has 26.9g of total carbs and 26.2g of net carbs per 100 grams.
- How many net carbs are in sesame chicken?
- Sesame Chicken has 26.2g of net carbs per 100 grams (total carbs 26.9g minus 0.7g fiber).
- Is sesame chicken keto-friendly?
- Sesame Chicken has 26.2g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in sesame chicken?
- Sesame Chicken has 293 calories per 100 grams.
