Carbs in Sesame Seeds
Sesame Seeds (per 100 g) contains 26.2g total carbs, 16.9g net carbs, 48g fat, 17.8g protein, and 570 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
16.9g
Net carbs
26.2g
Total carbs
9.3g
Fiber
17.8g
Protein
48g
Fat
570
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 16.9g | 26.2g | 17.8g | 570 |
| 1 oz (28 g) | 4.7g | 7.3g | 5g | 160 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 570 |
| Total carbs | 26.2g |
| Net carbs | 16.9g |
| Fiber | 9.3g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 17.8g |
| Fat | 48g |
| Sodium | 74mg |
| Potassium | 414mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in sesame seeds?
- Sesame Seeds has 26.2g of total carbs and 16.9g of net carbs per 100 grams.
- How many net carbs are in sesame seeds?
- Sesame Seeds has 16.9g of net carbs per 100 grams (total carbs 26.2g minus 9.3g fiber).
- Is sesame seeds keto-friendly?
- Sesame Seeds has 16.9g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in sesame seeds?
- Sesame Seeds has 570 calories per 100 grams.
