Carbs in Shumai
Keto-friendlyShumai (per 100 g) contains 10.7g total carbs, 8.9g net carbs, 12.5g fat, 12.5g protein, and 214 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
8.9g
Net carbs
10.7g
Total carbs
1.8g
Fiber
12.5g
Protein
12.5g
Fat
214
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 8.9g | 10.7g | 12.5g | 214 |
| 1 oz (28 g) | 2.5g | 3g | 3.5g | 60 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 214 |
| Total carbs | 10.7g |
| Net carbs | 8.9g |
| Fiber | 1.8g |
| Sugar | 1.8g |
| Sugar alcohols | 0g |
| Protein | 12.5g |
| Fat | 12.5g |
| Sodium | 464mg |
| Potassium | 0mg |
Source: Open Food Facts (Giai Phat). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
Log shumai in one tap
Snap a photo and CarbMeNot's AI logs the carbs, protein, and fat automatically.
Frequently asked questions
- How many carbs are in shumai?
- Shumai has 10.7g of total carbs and 8.9g of net carbs per 100 grams.
- How many net carbs are in shumai?
- Shumai has 8.9g of net carbs per 100 grams (total carbs 10.7g minus 1.8g fiber).
- Is shumai keto-friendly?
- Yes — with 8.9g net carbs per 100g, shumai fits a ketogenic diet in normal portions.
- How many calories are in shumai?
- Shumai has 214 calories per 100 grams.
