Carbs in Soy Sauce
Keto-friendlySoy Sauce (per 100 g) contains 5.6g total carbs, 4.8g net carbs, 0.1g fat, 10.5g protein, and 60 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
4.8g
Net carbs
5.6g
Total carbs
0.8g
Fiber
10.5g
Protein
0.1g
Fat
60
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 4.8g | 5.6g | 10.5g | 60 |
| 1 oz (28 g) | 1.3g | 1.6g | 2.9g | 17 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 60 |
| Total carbs | 5.6g |
| Net carbs | 4.8g |
| Fiber | 0.8g |
| Sugar | 1.7g |
| Sugar alcohols | 0g |
| Protein | 10.5g |
| Fat | 0.1g |
| Sodium | 5590mg |
| Potassium | 212mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in soy sauce?
- Soy Sauce has 5.6g of total carbs and 4.8g of net carbs per 100 grams.
- How many net carbs are in soy sauce?
- Soy Sauce has 4.8g of net carbs per 100 grams (total carbs 5.6g minus 0.8g fiber).
- Is soy sauce keto-friendly?
- Yes — with 4.8g net carbs per 100g, soy sauce fits a ketogenic diet in normal portions.
- How many calories are in soy sauce?
- Soy Sauce has 60 calories per 100 grams.
