Carbs in Spam
Keto-friendlySpam (per 100 g) contains 4.6g total carbs, 4.6g net carbs, 26.6g fat, 13.4g protein, and 315 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
4.6g
Net carbs
4.6g
Total carbs
0g
Fiber
13.4g
Protein
26.6g
Fat
315
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 4.6g | 4.6g | 13.4g | 315 |
| 1 oz (28 g) | 1.3g | 1.3g | 3.8g | 88 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 315 |
| Total carbs | 4.6g |
| Net carbs | 4.6g |
| Fiber | 0g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 13.4g |
| Fat | 26.6g |
| Sodium | 1411mg |
| Potassium | 409mg |
Source: USDA FoodData Central (Survey (FNDDS)). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
Log spam in one tap
Snap a photo and CarbMeNot's AI logs the carbs, protein, and fat automatically.
Frequently asked questions
- How many carbs are in spam?
- Spam has 4.6g of total carbs and 4.6g of net carbs per 100 grams.
- How many net carbs are in spam?
- Spam has 4.6g of net carbs per 100 grams (total carbs 4.6g minus 0g fiber).
- Is spam keto-friendly?
- Yes — with 4.6g net carbs per 100g, spam fits a ketogenic diet in normal portions.
- How many calories are in spam?
- Spam has 315 calories per 100 grams.
