Carbs in Spam
Keto-friendlyHow many carbs are in spam?
Spam has 4.6g net carbs per 100g — 4.6g total carbs minus 0g fiber — plus 13.4g protein, 26.6g fat, and 315 calories. With this carb count, spam fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per per 100 g, sourced from USDA FoodData Central; net carbs are computed by CarbMeNot.
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Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is spam keto-friendly?
Yes, spam can fit a keto diet in moderate portions. It has 4.6g net carbs per 100g (4.6g total carbs − 0g fiber). On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other foods and meals.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 4.6g | 4.6g | 13.4g | 315 |
| 1 oz (28 g) | 1.3g | 1.3g | 3.8g | 88 |
How many calories are in spam?
Spam has 315 calories per 100g. That's alongside 13.4g protein, 26.6g fat, and 4.6g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 315 |
| Total carbs | 4.6g |
| Net carbs | 4.6g |
| Fiber | 0g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 13.4g |
| Fat | 26.6g |
| Sodium | 1411mg |
| Potassium | 409mg |
Source: USDA FoodData Central (Survey (FNDDS)). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in spam?
- Spam has 4.6g of total carbs and 4.6g of net carbs per 100 grams.
- How many net carbs are in spam?
- Spam has 4.6g of net carbs per 100 grams (total carbs 4.6g minus 0g fiber).
- Is spam keto-friendly?
- Yes, spam can fit a keto diet in moderate portions. It has 4.6g net carbs per 100g (4.6g total carbs − 0g fiber). On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other foods and meals.
- How many calories are in spam?
- Spam has 315 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.