Carbs in Turnip
Keto-friendlyTurnip (per 100 g) contains 6.4g total carbs, 4.6g net carbs, 0.1g fat, 0.9g protein, and 28 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
4.6g
Net carbs
6.4g
Total carbs
1.8g
Fiber
0.9g
Protein
0.1g
Fat
28
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 4.6g | 6.4g | 0.9g | 28 |
| 1 oz (28 g) | 1.3g | 1.8g | 0.3g | 8 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 28 |
| Total carbs | 6.4g |
| Net carbs | 4.6g |
| Fiber | 1.8g |
| Sugar | 3.8g |
| Sugar alcohols | 0g |
| Protein | 0.9g |
| Fat | 0.1g |
| Sodium | 67mg |
| Potassium | 191mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in turnip?
- Turnip has 6.4g of total carbs and 4.6g of net carbs per 100 grams.
- How many net carbs are in turnip?
- Turnip has 4.6g of net carbs per 100 grams (total carbs 6.4g minus 1.8g fiber).
- Is turnip keto-friendly?
- Yes — with 4.6g net carbs per 100g, turnip fits a ketogenic diet in normal portions.
- How many calories are in turnip?
- Turnip has 28 calories per 100 grams.
