Carbs in Taco Meat
Taco Meat (per 100 g) contains 15.9g total carbs, 13.7g net carbs, 13.2g fat, 15.2g protein, and 243 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
13.7g
Net carbs
15.9g
Total carbs
2.2g
Fiber
15.2g
Protein
13.2g
Fat
243
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 13.7g | 15.9g | 15.2g | 243 |
| 1 oz (28 g) | 3.8g | 4.5g | 4.3g | 68 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 243 |
| Total carbs | 15.9g |
| Net carbs | 13.7g |
| Fiber | 2.2g |
| Sugar | 0.3g |
| Sugar alcohols | 0g |
| Protein | 15.2g |
| Fat | 13.2g |
| Sodium | 359mg |
| Potassium | 220mg |
Source: USDA FoodData Central (Survey (FNDDS)). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in taco meat?
- Taco Meat has 15.9g of total carbs and 13.7g of net carbs per 100 grams.
- How many net carbs are in taco meat?
- Taco Meat has 13.7g of net carbs per 100 grams (total carbs 15.9g minus 2.2g fiber).
- Is taco meat keto-friendly?
- Taco Meat has 13.7g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in taco meat?
- Taco Meat has 243 calories per 100 grams.
