Carbs in Thousand Island
Thousand Island (per 100 g) contains 14.6g total carbs, 13.8g net carbs, 35.1g fat, 1.1g protein, and 379 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
13.8g
Net carbs
14.6g
Total carbs
0.8g
Fiber
1.1g
Protein
35.1g
Fat
379
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 13.8g | 14.6g | 1.1g | 379 |
| 1 oz (28 g) | 3.9g | 4.1g | 0.3g | 106 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 379 |
| Total carbs | 14.6g |
| Net carbs | 13.8g |
| Fiber | 0.8g |
| Sugar | 15.2g |
| Sugar alcohols | 0g |
| Protein | 1.1g |
| Fat | 35.1g |
| Sodium | 962mg |
| Potassium | 107mg |
Source: USDA FoodData Central (Survey (FNDDS)). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in thousand island?
- Thousand Island has 14.6g of total carbs and 13.8g of net carbs per 100 grams.
- How many net carbs are in thousand island?
- Thousand Island has 13.8g of net carbs per 100 grams (total carbs 14.6g minus 0.8g fiber).
- Is thousand island keto-friendly?
- Thousand Island has 13.8g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in thousand island?
- Thousand Island has 379 calories per 100 grams.
