Carbs in Sweet Tea
Sweet Tea (per 100 g) contains 16g total carbs, 13.9g net carbs, 0.2g fat, 1.1g protein, and 63 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
13.9g
Net carbs
16g
Total carbs
2.1g
Fiber
1.1g
Protein
0.2g
Fat
63
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 13.9g | 16g | 1.1g | 63 |
| 1 oz (28 g) | 3.9g | 4.5g | 0.3g | 18 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 63 |
| Total carbs | 16g |
| Net carbs | 13.9g |
| Fiber | 2.1g |
| Sugar | 12.8g |
| Sugar alcohols | 0g |
| Protein | 1.1g |
| Fat | 0.2g |
| Sodium | 0mg |
| Potassium | 222mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in sweet tea?
- Sweet Tea has 16g of total carbs and 13.9g of net carbs per 100 grams.
- How many net carbs are in sweet tea?
- Sweet Tea has 13.9g of net carbs per 100 grams (total carbs 16g minus 2.1g fiber).
- Is sweet tea keto-friendly?
- Sweet Tea has 13.9g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in sweet tea?
- Sweet Tea has 63 calories per 100 grams.
