Carbs in Tzatziki Sauce
Tzatziki Sauce (per 100 g) contains 7.1g total carbs, 7.1g net carbs, 1.8g fat, 3.6g protein, and 107 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
7.1g
Net carbs
7.1g
Total carbs
0g
Fiber
3.6g
Protein
1.8g
Fat
107
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 7.1g | 7.1g | 3.6g | 107 |
| 1 oz (28 g) | 2g | 2g | 1g | 30 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 107 |
| Total carbs | 7.1g |
| Net carbs | 7.1g |
| Fiber | 0g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 3.6g |
| Fat | 1.8g |
| Sodium | 411mg |
| Potassium | 0mg |
Source: Open Food Facts (Roundy's). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in tzatziki sauce?
- Tzatziki Sauce has 7.1g of total carbs and 7.1g of net carbs per 100 grams.
- How many net carbs are in tzatziki sauce?
- Tzatziki Sauce has 7.1g of net carbs per 100 grams (total carbs 7.1g minus 0g fiber).
- Is tzatziki sauce keto-friendly?
- Tzatziki Sauce has 7.1g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in tzatziki sauce?
- Tzatziki Sauce has 107 calories per 100 grams.
