Carbs in Unsweetened Tea
Unsweetened Tea (per 100 g) contains 58.7g total carbs, 50.2g net carbs, 0g fat, 20.2g protein, and 315 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
50.2g
Net carbs
58.7g
Total carbs
8.5g
Fiber
20.2g
Protein
0g
Fat
315
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 50.2g | 58.7g | 20.2g | 315 |
| 1 oz (28 g) | 14.1g | 16.4g | 5.7g | 88 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 315 |
| Total carbs | 58.7g |
| Net carbs | 50.2g |
| Fiber | 8.5g |
| Sugar | 5.5g |
| Sugar alcohols | 0g |
| Protein | 20.2g |
| Fat | 0g |
| Sodium | 72mg |
| Potassium | 6040mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in unsweetened tea?
- Unsweetened Tea has 58.7g of total carbs and 50.2g of net carbs per 100 grams.
- How many net carbs are in unsweetened tea?
- Unsweetened Tea has 50.2g of net carbs per 100 grams (total carbs 58.7g minus 8.5g fiber).
- Is unsweetened tea keto-friendly?
- Unsweetened Tea has 50.2g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in unsweetened tea?
- Unsweetened Tea has 315 calories per 100 grams.
