Carbs in Vanilla Ice Cream
Vanilla Ice Cream (per 100 g) contains 23.6g total carbs, 22.9g net carbs, 11g fat, 3.5g protein, and 207 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
22.9g
Net carbs
23.6g
Total carbs
0.7g
Fiber
3.5g
Protein
11g
Fat
207
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 22.9g | 23.6g | 3.5g | 207 |
| 1 oz (28 g) | 6.4g | 6.6g | 1g | 58 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 207 |
| Total carbs | 23.6g |
| Net carbs | 22.9g |
| Fiber | 0.7g |
| Sugar | 21.2g |
| Sugar alcohols | 0g |
| Protein | 3.5g |
| Fat | 11g |
| Sodium | 80mg |
| Potassium | 199mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in vanilla ice cream?
- Vanilla Ice Cream has 23.6g of total carbs and 22.9g of net carbs per 100 grams.
- How many net carbs are in vanilla ice cream?
- Vanilla Ice Cream has 22.9g of net carbs per 100 grams (total carbs 23.6g minus 0.7g fiber).
- Is vanilla ice cream keto-friendly?
- Vanilla Ice Cream has 22.9g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in vanilla ice cream?
- Vanilla Ice Cream has 207 calories per 100 grams.
