Rainbow Roll Sushi (8 pieces) Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 8 pieces (230g), 230g; per 100 g: 23.9g net carbs, 207 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in rainbow roll sushi (8 pieces)?
Rainbow Roll Sushi (8 pieces) — 8 pieces (230g), 230g — has 55g net carbs: 58g total carbs minus 3g fiber, plus 26g protein, 11g fat, and 476 calories. Per 100g that is 23.9g net carbs (25.2g total carbs, 1.3g fiber) and 207 calories. That makes rainbow roll sushi (8 pieces) high in net carbs and lower than the typical snacks and sweet, which averages about 55.0g net carbs per 100g. At this carb count, rainbow roll sushi (8 pieces) is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is rainbow roll sushi (8 pieces) keto-friendly?
Rainbow Roll Sushi (8 pieces) is generally not keto-friendly. 8 pieces (230g), 230g is 55g net carbs (58g total carbs − 3g fiber); per 100g that is 23.9g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in rainbow roll sushi (8 pieces)?
Rainbow Roll Sushi (8 pieces) runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 8 pieces (230g) | 55g | 58g | 26g | 476 |
| 100 g (3.5 oz) | 23.9g | 25.2g | 11.3g | 207 |
| 1 oz (28 g) | 6.7g | 7.1g | 3.2g | 58 |
How many calories are in rainbow roll sushi (8 pieces)?
Rainbow Roll Sushi (8 pieces) — 8 pieces (230g), 230g — has 476 calories, with 26g protein, 11g fat, and 55g net carbs. Per 100g: 207 calories and 23.9g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 207 |
| Total carbs | 25.2g |
| Net carbs | 23.9g |
| Fiber | 1.3g |
| Sugar | 3.5g |
| Sugar alcohols | 0g |
| Protein | 11.3g |
| Fat | 4.8g |
| Sodium | 261mg |
| Potassium | 196mg |
Source: Manufacturer-reported values (protein). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in rainbow roll sushi (8 pieces)?
- Rainbow Roll Sushi (8 pieces) (8 pieces (230g), 230g) has 58g of total carbs and 55g of net carbs. Per 100 grams: 25.2g total, 23.9g net.
- How many net carbs are in rainbow roll sushi (8 pieces)?
- Rainbow Roll Sushi (8 pieces) has 55g of net carbs per 8 pieces (230g), 230g — 58g total carbs minus 3g fiber.
- Is rainbow roll sushi (8 pieces) keto-friendly?
- Rainbow Roll Sushi (8 pieces) is generally not keto-friendly. 8 pieces (230g), 230g is 55g net carbs (58g total carbs − 3g fiber); per 100g that is 23.9g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in rainbow roll sushi (8 pieces)?
- Rainbow Roll Sushi (8 pieces) (8 pieces (230g), 230g) has 476 calories; that is 207 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.