Carbs in Vegetable Soup
Keto-friendlyVegetable Soup (per 100 g) contains 6.7g total carbs, 5.4g net carbs, 0.2g fat, 1.3g protein, and 34 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
5.4g
Net carbs
6.7g
Total carbs
1.3g
Fiber
1.3g
Protein
0.2g
Fat
34
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 5.4g | 6.7g | 1.3g | 34 |
| 1 oz (28 g) | 1.5g | 1.9g | 0.4g | 10 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 34 |
| Total carbs | 6.7g |
| Net carbs | 5.4g |
| Fiber | 1.3g |
| Sugar | 1.7g |
| Sugar alcohols | 0g |
| Protein | 1.3g |
| Fat | 0.2g |
| Sodium | 252mg |
| Potassium | 0mg |
Source: Open Food Facts (Progresso). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
Log vegetable soup in one tap
Snap a photo and CarbMeNot's AI logs the carbs, protein, and fat automatically.
Frequently asked questions
- How many carbs are in vegetable soup?
- Vegetable Soup has 6.7g of total carbs and 5.4g of net carbs per 100 grams.
- How many net carbs are in vegetable soup?
- Vegetable Soup has 5.4g of net carbs per 100 grams (total carbs 6.7g minus 1.3g fiber).
- Is vegetable soup keto-friendly?
- Yes — with 5.4g net carbs per 100g, vegetable soup fits a ketogenic diet in normal portions.
- How many calories are in vegetable soup?
- Vegetable Soup has 34 calories per 100 grams.
