Carbs in Whole Grain Wrap
Whole Grain Wrap (per 100 g) contains 54.5g total carbs, 49.8g net carbs, 0g fat, 9.3g protein, and 255 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
49.8g
Net carbs
54.5g
Total carbs
4.7g
Fiber
9.3g
Protein
0g
Fat
255
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 49.8g | 54.5g | 9.3g | 255 |
| 1 oz (28 g) | 13.9g | 15.3g | 2.6g | 71 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 255 |
| Total carbs | 54.5g |
| Net carbs | 49.8g |
| Fiber | 4.7g |
| Sugar | 9.3g |
| Sugar alcohols | 0g |
| Protein | 9.3g |
| Fat | 0g |
| Sodium | 372mg |
| Potassium | 176mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in whole grain wrap?
- Whole Grain Wrap has 54.5g of total carbs and 49.8g of net carbs per 100 grams.
- How many net carbs are in whole grain wrap?
- Whole Grain Wrap has 49.8g of net carbs per 100 grams (total carbs 54.5g minus 4.7g fiber).
- Is whole grain wrap keto-friendly?
- Whole Grain Wrap has 49.8g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in whole grain wrap?
- Whole Grain Wrap has 255 calories per 100 grams.
