Carbs in Yam Yam Donuts
Yam Yam Donuts (per 100 g) contains 80g total carbs, 78.7g net carbs, 0.8g fat, 6.8g protein, and 355 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
78.7g
Net carbs
80g
Total carbs
1.3g
Fiber
6.8g
Protein
0.8g
Fat
355
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 78.7g | 80g | 6.8g | 355 |
| 1 oz (28 g) | 22g | 22.4g | 1.9g | 99 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 355 |
| Total carbs | 80g |
| Net carbs | 78.7g |
| Fiber | 1.3g |
| Sugar | 1g |
| Sugar alcohols | 0g |
| Protein | 6.8g |
| Fat | 0.8g |
| Sodium | 40mg |
| Potassium | 0mg |
Source: Open Food Facts (grace co foods). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in yam yam donuts?
- Yam Yam Donuts has 80g of total carbs and 78.7g of net carbs per 100 grams.
- How many net carbs are in yam yam donuts?
- Yam Yam Donuts has 78.7g of net carbs per 100 grams (total carbs 80g minus 1.3g fiber).
- Is yam yam donuts keto-friendly?
- Yam Yam Donuts has 78.7g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in yam yam donuts?
- Yam Yam Donuts has 355 calories per 100 grams.
