12 Oz Coke Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 can (12 fl oz), 355g; per 100 g: 4.1g net carbs, 306 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in 12 oz coke?
12 Oz Coke — 1 can (12 fl oz), 355g — has 14.6g net carbs: 14.6g total carbs minus 0g fiber, plus 43.3g protein, 94.1g fat, and 1086 calories. Per 100g that is 4.1g net carbs (4.1g total carbs, 0g fiber) and 306 calories. That makes 12 oz coke relatively low in net carbs and lower than the typical drink, which averages about 21.1g net carbs per 100g. At this carb count, 12 oz coke is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Open Food Facts; net carbs are computed by CarbMeNot.
Is 12 oz coke keto-friendly?
12 Oz Coke is borderline for keto — it works only in small portions. 1 can (12 fl oz), 355g is 14.6g net carbs (14.6g total carbs − 0g fiber); per 100g that is 4.1g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in 12 oz coke?
12 Oz Coke runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 can (12 fl oz) | 14.6g | 14.6g | 43.3g | 1086 |
| 100 g (3.5 oz) | 4.1g | 4.1g | 12.2g | 306 |
| 1 oz (28 g) | 1.1g | 1.1g | 3.4g | 86 |
How many calories are in 12 oz coke?
12 Oz Coke — 1 can (12 fl oz), 355g — has 1086 calories, with 43.3g protein, 94.1g fat, and 14.6g net carbs. Per 100g: 306 calories and 4.1g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 306 |
| Total carbs | 4.1g |
| Net carbs | 4.1g |
| Fiber | 0g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 12.2g |
| Fat | 26.5g |
| Sodium | 918mg |
| Potassium | 0mg |
Source: Open Food Facts (Hebrew National). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in 12 oz coke?
- 12 Oz Coke (1 can (12 fl oz), 355g) has 14.6g of total carbs and 14.6g of net carbs. Per 100 grams: 4.1g total, 4.1g net.
- How many net carbs are in 12 oz coke?
- 12 Oz Coke has 14.6g of net carbs per 1 can (12 fl oz), 355g — 14.6g total carbs minus 0g fiber.
- Is 12 oz coke keto-friendly?
- 12 Oz Coke is borderline for keto — it works only in small portions. 1 can (12 fl oz), 355g is 14.6g net carbs (14.6g total carbs − 0g fiber); per 100g that is 4.1g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in 12 oz coke?
- 12 Oz Coke (1 can (12 fl oz), 355g) has 1086 calories; that is 306 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.