Carbs in 12In Chicken Parm Sub
12In Chicken Parm Sub (per 100 g) contains 16.9g total carbs, 15.5g net carbs, 5.3g fat, 10.9g protein, and 158 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
15.5g
Net carbs
16.9g
Total carbs
1.4g
Fiber
10.9g
Protein
5.3g
Fat
158
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 15.5g | 16.9g | 10.9g | 158 |
| 1 oz (28 g) | 4.3g | 4.7g | 3.1g | 44 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 158 |
| Total carbs | 16.9g |
| Net carbs | 15.5g |
| Fiber | 1.4g |
| Sugar | 1.8g |
| Sugar alcohols | 0g |
| Protein | 10.9g |
| Fat | 5.3g |
| Sodium | 257mg |
| Potassium | 0mg |
Source: Open Food Facts (CleanEatz). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in 12in chicken parm sub?
- 12In Chicken Parm Sub has 16.9g of total carbs and 15.5g of net carbs per 100 grams.
- How many net carbs are in 12in chicken parm sub?
- 12In Chicken Parm Sub has 15.5g of net carbs per 100 grams (total carbs 16.9g minus 1.4g fiber).
- Is 12in chicken parm sub keto-friendly?
- 12In Chicken Parm Sub has 15.5g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in 12in chicken parm sub?
- 12In Chicken Parm Sub has 158 calories per 100 grams.
