Carbs in Polenta
Polenta (per 100 g) contains 15.7g total carbs, 15.7g net carbs, 0g fat, 1.4g protein, and 71 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
15.7g
Net carbs
15.7g
Total carbs
0g
Fiber
1.4g
Protein
0g
Fat
71
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 15.7g | 15.7g | 1.4g | 71 |
| 1 oz (28 g) | 4.4g | 4.4g | 0.4g | 20 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 71 |
| Total carbs | 15.7g |
| Net carbs | 15.7g |
| Fiber | 0g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 1.4g |
| Fat | 0g |
| Sodium | 257mg |
| Potassium | 0mg |
Source: Open Food Facts (Trader Joe’s). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in polenta?
- Polenta has 15.7g of total carbs and 15.7g of net carbs per 100 grams.
- How many net carbs are in polenta?
- Polenta has 15.7g of net carbs per 100 grams (total carbs 15.7g minus 0g fiber).
- Is polenta keto-friendly?
- Polenta has 15.7g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in polenta?
- Polenta has 71 calories per 100 grams.
