Carbs in Bran Muffin
Bran Muffin (per 100 g) contains 48.3g total carbs, 43.7g net carbs, 7.4g fat, 7g protein, and 270 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
43.7g
Net carbs
48.3g
Total carbs
4.6g
Fiber
7g
Protein
7.4g
Fat
270
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 43.7g | 48.3g | 7g | 270 |
| 1 oz (28 g) | 12.2g | 13.5g | 2g | 76 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 270 |
| Total carbs | 48.3g |
| Net carbs | 43.7g |
| Fiber | 4.6g |
| Sugar | 8.2g |
| Sugar alcohols | 0g |
| Protein | 7g |
| Fat | 7.4g |
| Sodium | 393mg |
| Potassium | 507mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in bran muffin?
- Bran Muffin has 48.3g of total carbs and 43.7g of net carbs per 100 grams.
- How many net carbs are in bran muffin?
- Bran Muffin has 43.7g of net carbs per 100 grams (total carbs 48.3g minus 4.6g fiber).
- Is bran muffin keto-friendly?
- Bran Muffin has 43.7g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in bran muffin?
- Bran Muffin has 270 calories per 100 grams.
