Carbs in Bulgur
Bulgur (per 100 g) contains 18.6g total carbs, 14.1g net carbs, 0.2g fat, 3.1g protein, and 83 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
14.1g
Net carbs
18.6g
Total carbs
4.5g
Fiber
3.1g
Protein
0.2g
Fat
83
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 14.1g | 18.6g | 3.1g | 83 |
| 1 oz (28 g) | 3.9g | 5.2g | 0.9g | 23 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 83 |
| Total carbs | 18.6g |
| Net carbs | 14.1g |
| Fiber | 4.5g |
| Sugar | 0.1g |
| Sugar alcohols | 0g |
| Protein | 3.1g |
| Fat | 0.2g |
| Sodium | 5mg |
| Potassium | 68mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in bulgur?
- Bulgur has 18.6g of total carbs and 14.1g of net carbs per 100 grams.
- How many net carbs are in bulgur?
- Bulgur has 14.1g of net carbs per 100 grams (total carbs 18.6g minus 4.5g fiber).
- Is bulgur keto-friendly?
- Bulgur has 14.1g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in bulgur?
- Bulgur has 83 calories per 100 grams.
