Carbs in Captain Morgan
Keto-friendlyCaptain Morgan (per 100 g) contains 11.9g total carbs, 9.5g net carbs, 4.8g fat, 15.5g protein, and 155 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
9.5g
Net carbs
11.9g
Total carbs
2.4g
Fiber
15.5g
Protein
4.8g
Fat
155
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 9.5g | 11.9g | 15.5g | 155 |
| 1 oz (28 g) | 2.7g | 3.3g | 4.3g | 43 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 155 |
| Total carbs | 11.9g |
| Net carbs | 9.5g |
| Fiber | 2.4g |
| Sugar | 9.5g |
| Sugar alcohols | 0g |
| Protein | 15.5g |
| Fat | 4.8g |
| Sodium | 381mg |
| Potassium | 0mg |
Source: Open Food Facts (Captain Morgan). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in captain morgan?
- Captain Morgan has 11.9g of total carbs and 9.5g of net carbs per 100 grams.
- How many net carbs are in captain morgan?
- Captain Morgan has 9.5g of net carbs per 100 grams (total carbs 11.9g minus 2.4g fiber).
- Is captain morgan keto-friendly?
- Yes — with 9.5g net carbs per 100g, captain morgan fits a ketogenic diet in normal portions.
- How many calories are in captain morgan?
- Captain Morgan has 155 calories per 100 grams.
