Carbs in Captain'S Wafers
Captain'S Wafers (per 100 g) contains 59g total carbs, 56.4g net carbs, 23.1g fat, 10.3g protein, and 487 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
56.4g
Net carbs
59g
Total carbs
2.6g
Fiber
10.3g
Protein
23.1g
Fat
487
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 56.4g | 59g | 10.3g | 487 |
| 1 oz (28 g) | 15.8g | 16.5g | 2.9g | 136 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 487 |
| Total carbs | 59g |
| Net carbs | 56.4g |
| Fiber | 2.6g |
| Sugar | 15.4g |
| Sugar alcohols | 0g |
| Protein | 10.3g |
| Fat | 23.1g |
| Sodium | 744mg |
| Potassium | 0mg |
Source: Open Food Facts (Lance). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in captain's wafers?
- Captain'S Wafers has 59g of total carbs and 56.4g of net carbs per 100 grams.
- How many net carbs are in captain's wafers?
- Captain'S Wafers has 56.4g of net carbs per 100 grams (total carbs 59g minus 2.6g fiber).
- Is captain's wafers keto-friendly?
- Captain'S Wafers has 56.4g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in captain's wafers?
- Captain'S Wafers has 487 calories per 100 grams.
