Carbs in Lo Mein
Lo Mein (per 100 g) contains 63.6g total carbs, 56.9g net carbs, 21.2g fat, 10.9g protein, and 471 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
56.9g
Net carbs
63.6g
Total carbs
6.7g
Fiber
10.9g
Protein
21.2g
Fat
471
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 56.9g | 63.6g | 10.9g | 471 |
| 1 oz (28 g) | 15.9g | 17.8g | 3.1g | 132 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 471 |
| Total carbs | 63.6g |
| Net carbs | 56.9g |
| Fiber | 6.7g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 10.9g |
| Fat | 21.2g |
| Sodium | 866mg |
| Potassium | 103mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in lo mein?
- Lo Mein has 63.6g of total carbs and 56.9g of net carbs per 100 grams.
- How many net carbs are in lo mein?
- Lo Mein has 56.9g of net carbs per 100 grams (total carbs 63.6g minus 6.7g fiber).
- Is lo mein keto-friendly?
- Lo Mein has 56.9g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in lo mein?
- Lo Mein has 471 calories per 100 grams.
