Carbs in Poppables
Poppables (per 100 g) contains 56.7g total carbs, 56.7g net carbs, 28.4g fat, 3.5g protein, and 496 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
56.7g
Net carbs
56.7g
Total carbs
0g
Fiber
3.5g
Protein
28.4g
Fat
496
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 56.7g | 56.7g | 3.5g | 496 |
| 1 oz (28 g) | 15.9g | 15.9g | 1g | 139 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 496 |
| Total carbs | 56.7g |
| Net carbs | 56.7g |
| Fiber | 0g |
| Sugar | 3.5g |
| Sugar alcohols | 0g |
| Protein | 3.5g |
| Fat | 28.4g |
| Sodium | 603mg |
| Potassium | 0mg |
Source: Open Food Facts (Lay's). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in poppables?
- Poppables has 56.7g of total carbs and 56.7g of net carbs per 100 grams.
- How many net carbs are in poppables?
- Poppables has 56.7g of net carbs per 100 grams (total carbs 56.7g minus 0g fiber).
- Is poppables keto-friendly?
- Poppables has 56.7g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in poppables?
- Poppables has 496 calories per 100 grams.
