Carbs in Chicken Chow Mein
Keto-friendlyChicken Chow Mein (per 100 g) contains 8.3g total carbs, 7.3g net carbs, 2.8g fat, 6.8g protein, and 85 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
7.3g
Net carbs
8.3g
Total carbs
1g
Fiber
6.8g
Protein
2.8g
Fat
85
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 7.3g | 8.3g | 6.8g | 85 |
| 1 oz (28 g) | 2g | 2.3g | 1.9g | 24 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 85 |
| Total carbs | 8.3g |
| Net carbs | 7.3g |
| Fiber | 1g |
| Sugar | 1.7g |
| Sugar alcohols | 0g |
| Protein | 6.8g |
| Fat | 2.8g |
| Sodium | 311mg |
| Potassium | 124mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in chicken chow mein?
- Chicken Chow Mein has 8.3g of total carbs and 7.3g of net carbs per 100 grams.
- How many net carbs are in chicken chow mein?
- Chicken Chow Mein has 7.3g of net carbs per 100 grams (total carbs 8.3g minus 1g fiber).
- Is chicken chow mein keto-friendly?
- Yes — with 7.3g net carbs per 100g, chicken chow mein fits a ketogenic diet in normal portions.
- How many calories are in chicken chow mein?
- Chicken Chow Mein has 85 calories per 100 grams.
