Carbs in Hominy
Keto-friendlyHow many carbs are in hominy?
Hominy has 7.4g net carbs per 100g — 9.4g total carbs minus 2g fiber — plus 6.7g protein, 2.1g fat, and 83 calories. With this carb count, hominy fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per per 100 g, sourced from USDA FoodData Central; net carbs are computed by CarbMeNot.
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Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is hominy keto-friendly?
Yes, hominy can fit a keto diet in moderate portions. It has 7.4g net carbs per 100g (9.4g total carbs − 2g fiber). On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other foods and meals.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 7.4g | 9.4g | 6.7g | 83 |
| 1 oz (28 g) | 2.1g | 2.6g | 1.9g | 23 |
How many calories are in hominy?
Hominy has 83 calories per 100g. That's alongside 6.7g protein, 2.1g fat, and 7.4g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 83 |
| Total carbs | 9.4g |
| Net carbs | 7.4g |
| Fiber | 2g |
| Sugar | 0.1g |
| Sugar alcohols | 0g |
| Protein | 6.7g |
| Fat | 2.1g |
| Sodium | 45mg |
| Potassium | 118mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in hominy?
- Hominy has 9.4g of total carbs and 7.4g of net carbs per 100 grams.
- How many net carbs are in hominy?
- Hominy has 7.4g of net carbs per 100 grams (total carbs 9.4g minus 2g fiber).
- Is hominy keto-friendly?
- Yes, hominy can fit a keto diet in moderate portions. It has 7.4g net carbs per 100g (9.4g total carbs − 2g fiber). On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other foods and meals.
- How many calories are in hominy?
- Hominy has 83 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.