Carbs in Brunswick Stew
Keto-friendlyBrunswick Stew (per 100 g) contains 8.8g total carbs, 7.5g net carbs, 2.6g fat, 4g protein, and 75 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
7.5g
Net carbs
8.8g
Total carbs
1.3g
Fiber
4g
Protein
2.6g
Fat
75
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 7.5g | 8.8g | 4g | 75 |
| 1 oz (28 g) | 2.1g | 2.5g | 1.1g | 21 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 75 |
| Total carbs | 8.8g |
| Net carbs | 7.5g |
| Fiber | 1.3g |
| Sugar | 2.6g |
| Sugar alcohols | 0g |
| Protein | 4g |
| Fat | 2.6g |
| Sodium | 273mg |
| Potassium | 0mg |
Source: Open Food Facts (Generic). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
Log brunswick stew in one tap
Snap a photo and CarbMeNot's AI logs the carbs, protein, and fat automatically.
Frequently asked questions
- How many carbs are in brunswick stew?
- Brunswick Stew has 8.8g of total carbs and 7.5g of net carbs per 100 grams.
- How many net carbs are in brunswick stew?
- Brunswick Stew has 7.5g of net carbs per 100 grams (total carbs 8.8g minus 1.3g fiber).
- Is brunswick stew keto-friendly?
- Yes — with 7.5g net carbs per 100g, brunswick stew fits a ketogenic diet in normal portions.
- How many calories are in brunswick stew?
- Brunswick Stew has 75 calories per 100 grams.
