Carbs in Chia
Keto-friendlyChia (per 100 g) contains 42.1g total carbs, 7.7g net carbs, 30.7g fat, 16.5g protein, and 486 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
7.7g
Net carbs
42.1g
Total carbs
34.4g
Fiber
16.5g
Protein
30.7g
Fat
486
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 7.7g | 42.1g | 16.5g | 486 |
| 1 oz (28 g) | 2.2g | 11.8g | 4.6g | 136 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 486 |
| Total carbs | 42.1g |
| Net carbs | 7.7g |
| Fiber | 34.4g |
| Sugar | 1.6g |
| Sugar alcohols | 0g |
| Protein | 16.5g |
| Fat | 30.7g |
| Sodium | 16mg |
| Potassium | 407mg |
Source: USDA FoodData Central (Survey (FNDDS)). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
Log chia in one tap
Snap a photo and CarbMeNot's AI logs the carbs, protein, and fat automatically.
Frequently asked questions
- How many carbs are in chia?
- Chia has 42.1g of total carbs and 7.7g of net carbs per 100 grams.
- How many net carbs are in chia?
- Chia has 7.7g of net carbs per 100 grams (total carbs 42.1g minus 34.4g fiber).
- Is chia keto-friendly?
- Yes — with 7.7g net carbs per 100g, chia fits a ketogenic diet in normal portions.
- How many calories are in chia?
- Chia has 486 calories per 100 grams.
