Carbs in Chicken Enchilada
Chicken Enchilada (per 100 g) contains 14.6g total carbs, 12.3g net carbs, 9g fat, 10g protein, and 178 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
12.3g
Net carbs
14.6g
Total carbs
2.3g
Fiber
10g
Protein
9g
Fat
178
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 12.3g | 14.6g | 10g | 178 |
| 1 oz (28 g) | 3.4g | 4.1g | 2.8g | 50 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 178 |
| Total carbs | 14.6g |
| Net carbs | 12.3g |
| Fiber | 2.3g |
| Sugar | 0.8g |
| Sugar alcohols | 0g |
| Protein | 10g |
| Fat | 9g |
| Sodium | 459mg |
| Potassium | 190mg |
Source: USDA FoodData Central (Survey (FNDDS)). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in chicken enchilada?
- Chicken Enchilada has 14.6g of total carbs and 12.3g of net carbs per 100 grams.
- How many net carbs are in chicken enchilada?
- Chicken Enchilada has 12.3g of net carbs per 100 grams (total carbs 14.6g minus 2.3g fiber).
- Is chicken enchilada keto-friendly?
- Chicken Enchilada has 12.3g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in chicken enchilada?
- Chicken Enchilada has 178 calories per 100 grams.
