Carbs in Tahini
Tahini (per 100 g) contains 25g total carbs, 12.5g net carbs, 46.9g fat, 15.6g protein, and 562 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
12.5g
Net carbs
25g
Total carbs
12.5g
Fiber
15.6g
Protein
46.9g
Fat
562
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 12.5g | 25g | 15.6g | 562 |
| 1 oz (28 g) | 3.5g | 7g | 4.4g | 157 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 562 |
| Total carbs | 25g |
| Net carbs | 12.5g |
| Fiber | 12.5g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 15.6g |
| Fat | 46.9g |
| Sodium | 0mg |
| Potassium | 0mg |
Source: Open Food Facts (Villa Jerada). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in tahini?
- Tahini has 25g of total carbs and 12.5g of net carbs per 100 grams.
- How many net carbs are in tahini?
- Tahini has 12.5g of net carbs per 100 grams (total carbs 25g minus 12.5g fiber).
- Is tahini keto-friendly?
- Tahini has 12.5g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in tahini?
- Tahini has 562 calories per 100 grams.
