Carbs in Hi C
Hi C (per 100 g) contains 12.5g total carbs, 12.5g net carbs, 0g fat, 0g protein, and 45 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
12.5g
Net carbs
12.5g
Total carbs
0g
Fiber
0g
Protein
0g
Fat
45
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 12.5g | 12.5g | 0g | 45 |
| 1 oz (28 g) | 3.5g | 3.5g | 0g | 13 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 45 |
| Total carbs | 12.5g |
| Net carbs | 12.5g |
| Fiber | 0g |
| Sugar | 12.5g |
| Sugar alcohols | 0g |
| Protein | 0g |
| Fat | 0g |
| Sodium | 8mg |
| Potassium | 0mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in hi c?
- Hi C has 12.5g of total carbs and 12.5g of net carbs per 100 grams.
- How many net carbs are in hi c?
- Hi C has 12.5g of net carbs per 100 grams (total carbs 12.5g minus 0g fiber).
- Is hi c keto-friendly?
- Hi C has 12.5g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in hi c?
- Hi C has 45 calories per 100 grams.
