Carbs in Chicken Tamale
Chicken Tamale (per 100 g) contains 15.8g total carbs, 13.4g net carbs, 9g fat, 7.4g protein, and 174 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
13.4g
Net carbs
15.8g
Total carbs
2.4g
Fiber
7.4g
Protein
9g
Fat
174
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 13.4g | 15.8g | 7.4g | 174 |
| 1 oz (28 g) | 3.8g | 4.4g | 2.1g | 49 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 174 |
| Total carbs | 15.8g |
| Net carbs | 13.4g |
| Fiber | 2.4g |
| Sugar | 0.5g |
| Sugar alcohols | 0g |
| Protein | 7.4g |
| Fat | 9g |
| Sodium | 473mg |
| Potassium | 152mg |
Source: USDA FoodData Central (Survey (FNDDS)). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in chicken tamale?
- Chicken Tamale has 15.8g of total carbs and 13.4g of net carbs per 100 grams.
- How many net carbs are in chicken tamale?
- Chicken Tamale has 13.4g of net carbs per 100 grams (total carbs 15.8g minus 2.4g fiber).
- Is chicken tamale keto-friendly?
- Chicken Tamale has 13.4g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in chicken tamale?
- Chicken Tamale has 174 calories per 100 grams.
