Carbs in Cocoa Powder
Cocoa Powder (per 100 g) contains 83.7g total carbs, 80g net carbs, 4g fat, 6.7g protein, and 398 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
80g
Net carbs
83.7g
Total carbs
3.7g
Fiber
6.7g
Protein
4g
Fat
398
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 80g | 83.7g | 6.7g | 398 |
| 1 oz (28 g) | 22.4g | 23.4g | 1.9g | 111 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 398 |
| Total carbs | 83.7g |
| Net carbs | 80g |
| Fiber | 3.7g |
| Sugar | 65.6g |
| Sugar alcohols | 0g |
| Protein | 6.7g |
| Fat | 4g |
| Sodium | 504mg |
| Potassium | 712mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in cocoa powder?
- Cocoa Powder has 83.7g of total carbs and 80g of net carbs per 100 grams.
- How many net carbs are in cocoa powder?
- Cocoa Powder has 80g of net carbs per 100 grams (total carbs 83.7g minus 3.7g fiber).
- Is cocoa powder keto-friendly?
- Cocoa Powder has 80g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in cocoa powder?
- Cocoa Powder has 398 calories per 100 grams.
