Carbs in Fruit Gushers
Fruit Gushers (per 100 g) contains 80.4g total carbs, 80.4g net carbs, 5.4g fat, 0g protein, and 357 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
80.4g
Net carbs
80.4g
Total carbs
0g
Fiber
0g
Protein
5.4g
Fat
357
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 80.4g | 80.4g | 0g | 357 |
| 1 oz (28 g) | 22.5g | 22.5g | 0g | 100 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 357 |
| Total carbs | 80.4g |
| Net carbs | 80.4g |
| Fiber | 0g |
| Sugar | 44.6g |
| Sugar alcohols | 0g |
| Protein | 0g |
| Fat | 5.4g |
| Sodium | 196mg |
| Potassium | 0mg |
Source: Open Food Facts (Generic). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in fruit gushers?
- Fruit Gushers has 80.4g of total carbs and 80.4g of net carbs per 100 grams.
- How many net carbs are in fruit gushers?
- Fruit Gushers has 80.4g of net carbs per 100 grams (total carbs 80.4g minus 0g fiber).
- Is fruit gushers keto-friendly?
- Fruit Gushers has 80.4g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in fruit gushers?
- Fruit Gushers has 357 calories per 100 grams.
