Carbs in Dark Chocolate Covered Almonds
How many carbs are in dark chocolate covered almonds?
Dark Chocolate Covered Almonds has 37.6g net carbs per 100g — 44g total carbs minus 6.4g fiber — plus 13g protein, 38.8g fat, and 560 calories. 1 can (12 fl oz) works out to about 133.5g net carbs and 1988 calories. That makes dark chocolate covered almonds high in net carbs and higher than the typical drink, which averages about 21.1g net carbs per 100g. At this carb count, dark chocolate covered almonds is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from USDA FoodData Central; net carbs are computed by CarbMeNot.
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Dark Chocolate Covered Almonds runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is dark chocolate covered almonds keto-friendly?
Dark Chocolate Covered Almonds is generally not keto-friendly. It has 37.6g net carbs per 100g (44g total carbs − 6.4g fiber). A typical serving — 1 can (12 fl oz) — is about 133.5g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 can (12 fl oz) | 133.5g | 156.2g | 46.2g | 1988 |
| 100 g (3.5 oz) | 37.6g | 44g | 13g | 560 |
| 1 oz (28 g) | 10.5g | 12.3g | 3.6g | 157 |
How many calories are in dark chocolate covered almonds?
Dark Chocolate Covered Almonds has 560 calories per 100g. 1 can (12 fl oz) has about 1988 calories. That's alongside 13g protein, 38.8g fat, and 37.6g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 560 |
| Total carbs | 44g |
| Net carbs | 37.6g |
| Fiber | 6.4g |
| Sugar | 32.8g |
| Sugar alcohols | 0g |
| Protein | 13g |
| Fat | 38.8g |
| Sodium | 49mg |
| Potassium | 508mg |
Source: USDA FoodData Central (Survey (FNDDS)). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in dark chocolate covered almonds?
- Dark Chocolate Covered Almonds has 44g of total carbs and 37.6g of net carbs per 100 grams.
- How many net carbs are in dark chocolate covered almonds?
- Dark Chocolate Covered Almonds has 37.6g of net carbs per 100 grams (total carbs 44g minus 6.4g fiber).
- Is dark chocolate covered almonds keto-friendly?
- Dark Chocolate Covered Almonds is generally not keto-friendly. It has 37.6g net carbs per 100g (44g total carbs − 6.4g fiber). A typical serving — 1 can (12 fl oz) — is about 133.5g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in dark chocolate covered almonds?
- Dark Chocolate Covered Almonds has 560 calories per 100 grams.
- How many carbs are in 1 can (12 fl oz) of dark chocolate covered almonds?
- 1 can (12 fl oz) of dark chocolate covered almonds (355g) has about 133.5g net carbs, 156.2g total carbs, and 1988 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.