Chocolate Croissant Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 can (12 fl oz), 355g; per 100 g: 40g net carbs, 400 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in chocolate croissant?
Chocolate Croissant — 1 can (12 fl oz), 355g — has 142g net carbs: 150.5g total carbs minus 8.5g fiber, plus 25.2g protein, 79.5g fat, and 1420 calories. Per 100g that is 40g net carbs (42.4g total carbs, 2.4g fiber) and 400 calories. That makes chocolate croissant high in net carbs and higher than the typical drink, which averages about 21.1g net carbs per 100g. At this carb count, chocolate croissant is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Open Food Facts; net carbs are computed by CarbMeNot.
Is chocolate croissant keto-friendly?
Chocolate Croissant is generally not keto-friendly. 1 can (12 fl oz), 355g is 142g net carbs (150.5g total carbs − 8.5g fiber); per 100g that is 40g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in chocolate croissant?
Chocolate Croissant runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 can (12 fl oz) | 142g | 150.5g | 25.2g | 1420 |
| 100 g (3.5 oz) | 40g | 42.4g | 7.1g | 400 |
| 1 oz (28 g) | 11.2g | 11.9g | 2g | 112 |
How many calories are in chocolate croissant?
Chocolate Croissant — 1 can (12 fl oz), 355g — has 1420 calories, with 25.2g protein, 79.5g fat, and 142g net carbs. Per 100g: 400 calories and 40g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 400 |
| Total carbs | 42.4g |
| Net carbs | 40g |
| Fiber | 2.4g |
| Sugar | 12.9g |
| Sugar alcohols | 0g |
| Protein | 7.1g |
| Fat | 22.4g |
| Sodium | 294mg |
| Potassium | 0mg |
Source: Open Food Facts (Trader Joe’s). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in chocolate croissant?
- Chocolate Croissant (1 can (12 fl oz), 355g) has 150.5g of total carbs and 142g of net carbs. Per 100 grams: 42.4g total, 40g net.
- How many net carbs are in chocolate croissant?
- Chocolate Croissant has 142g of net carbs per 1 can (12 fl oz), 355g — 150.5g total carbs minus 8.5g fiber.
- Is chocolate croissant keto-friendly?
- Chocolate Croissant is generally not keto-friendly. 1 can (12 fl oz), 355g is 142g net carbs (150.5g total carbs − 8.5g fiber); per 100g that is 40g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in chocolate croissant?
- Chocolate Croissant (1 can (12 fl oz), 355g) has 1420 calories; that is 400 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.