Dunkin' Original Glazed Munchkin Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 donut hole (22g); per 100 g: 40.9g net carbs, 318 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in dunkin' original glazed munchkin?
Dunkin' Original Glazed Munchkin — 1 donut hole (22g) — has 9g net carbs: 9g total carbs minus 0g fiber, plus 1g protein, 3g fat, and 70 calories. Per 100g that is 40.9g net carbs (40.9g total carbs, 0g fiber) and 318 calories. That makes dunkin' original glazed munchkin high in net carbs and higher than the typical drink, which averages about 21.1g net carbs per 100g. At this carb count, dunkin' original glazed munchkin is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is dunkin' original glazed munchkin keto-friendly?
Dunkin' Original Glazed Munchkin is borderline for keto — it works only in small portions. 1 donut hole (22g) is 9g net carbs (9g total carbs − 0g fiber); per 100g that is 40.9g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in dunkin' original glazed munchkin?
Dunkin' Original Glazed Munchkin runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 donut hole | 9g | 9g | 1g | 70 |
| 100 g (3.5 oz) | 40.9g | 40.9g | 4.5g | 318 |
| 1 oz (28 g) | 11.5g | 11.5g | 1.3g | 89 |
How many calories are in dunkin' original glazed munchkin?
Dunkin' Original Glazed Munchkin — 1 donut hole (22g) — has 70 calories, with 1g protein, 3g fat, and 9g net carbs. Per 100g: 318 calories and 40.9g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 318 |
| Total carbs | 40.9g |
| Net carbs | 40.9g |
| Fiber | 0g |
| Sugar | 22.7g |
| Sugar alcohols | 0g |
| Protein | 4.5g |
| Fat | 13.6g |
| Sodium | 364mg |
| Potassium | 0mg |
Source: Manufacturer-reported values (snacks-sweets). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in dunkin' original glazed munchkin?
- Dunkin' Original Glazed Munchkin (1 donut hole, 22g) has 9g of total carbs and 9g of net carbs. Per 100 grams: 40.9g total, 40.9g net.
- How many net carbs are in dunkin' original glazed munchkin?
- Dunkin' Original Glazed Munchkin has 9g of net carbs per 1 donut hole (22g) — 9g total carbs minus 0g fiber.
- Is dunkin' original glazed munchkin keto-friendly?
- Dunkin' Original Glazed Munchkin is borderline for keto — it works only in small portions. 1 donut hole (22g) is 9g net carbs (9g total carbs − 0g fiber); per 100g that is 40.9g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in dunkin' original glazed munchkin?
- Dunkin' Original Glazed Munchkin (1 donut hole, 22g) has 70 calories; that is 318 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.