Carbs in Dragon Fruit
Dragon Fruit (per 100 g) contains 16.2g total carbs, 14.4g net carbs, 0.2g fat, 0.7g protein, and 68 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
14.4g
Net carbs
16.2g
Total carbs
1.8g
Fiber
0.7g
Protein
0.2g
Fat
68
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 14.4g | 16.2g | 0.7g | 68 |
| 1 oz (28 g) | 4g | 4.5g | 0.2g | 19 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 68 |
| Total carbs | 16.2g |
| Net carbs | 14.4g |
| Fiber | 1.8g |
| Sugar | 12g |
| Sugar alcohols | 0g |
| Protein | 0.7g |
| Fat | 0.2g |
| Sodium | 1mg |
| Potassium | 206mg |
Source: USDA FoodData Central (Survey (FNDDS)). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in dragon fruit?
- Dragon Fruit has 16.2g of total carbs and 14.4g of net carbs per 100 grams.
- How many net carbs are in dragon fruit?
- Dragon Fruit has 14.4g of net carbs per 100 grams (total carbs 16.2g minus 1.8g fiber).
- Is dragon fruit keto-friendly?
- Dragon Fruit has 14.4g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in dragon fruit?
- Dragon Fruit has 68 calories per 100 grams.
