Carbs in Dunkin Donuts Munchkin
How many carbs are in dunkin donuts munchkin?
Dunkin Donuts Munchkin has 55g net carbs per 100g — 55g total carbs minus 0g fiber — plus 7.3g protein, 21g fat, and 433 calories. That makes dunkin donuts munchkin high in net carbs and about average for the typical snacks and sweet, which averages about 55.2g net carbs per 100g. At this carb count, dunkin donuts munchkin is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Open Food Facts; net carbs are computed by CarbMeNot.
Keeping an eye on carbs in dunkin donuts munchkin?
Dunkin Donuts Munchkin runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is dunkin donuts munchkin keto-friendly?
Dunkin Donuts Munchkin is generally not keto-friendly. It has 55g net carbs per 100g (55g total carbs − 0g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 55g | 55g | 7.3g | 433 |
| 1 oz (28 g) | 15.4g | 15.4g | 2g | 121 |
How many calories are in dunkin donuts munchkin?
Dunkin Donuts Munchkin has 433 calories per 100g. That's alongside 7.3g protein, 21g fat, and 55g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 433 |
| Total carbs | 55g |
| Net carbs | 55g |
| Fiber | 0g |
| Sugar | 20g |
| Sugar alcohols | 0g |
| Protein | 7.3g |
| Fat | 21g |
| Sodium | 0mg |
| Potassium | 0mg |
Source: Open Food Facts (Generic). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in dunkin donuts munchkin?
- Dunkin Donuts Munchkin has 55g of total carbs and 55g of net carbs per 100 grams.
- How many net carbs are in dunkin donuts munchkin?
- Dunkin Donuts Munchkin has 55g of net carbs per 100 grams (total carbs 55g minus 0g fiber).
- Is dunkin donuts munchkin keto-friendly?
- Dunkin Donuts Munchkin is generally not keto-friendly. It has 55g net carbs per 100g (55g total carbs − 0g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in dunkin donuts munchkin?
- Dunkin Donuts Munchkin has 433 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.