Carbs in Tablespoon Honey
Tablespoon Honey (per 100 g) contains 55g total carbs, 55g net carbs, 23.2g fat, 13.2g protein, and 493 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
55g
Net carbs
55g
Total carbs
0g
Fiber
13.2g
Protein
23.2g
Fat
493
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 55g | 55g | 13.2g | 493 |
| 1 oz (28 g) | 15.4g | 15.4g | 3.7g | 138 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 493 |
| Total carbs | 55g |
| Net carbs | 55g |
| Fiber | 0g |
| Sugar | 3.8g |
| Sugar alcohols | 0g |
| Protein | 13.2g |
| Fat | 23.2g |
| Sodium | 680mg |
| Potassium | 0mg |
Source: Open Food Facts (U). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in tablespoon honey?
- Tablespoon Honey has 55g of total carbs and 55g of net carbs per 100 grams.
- How many net carbs are in tablespoon honey?
- Tablespoon Honey has 55g of net carbs per 100 grams (total carbs 55g minus 0g fiber).
- Is tablespoon honey keto-friendly?
- Tablespoon Honey has 55g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in tablespoon honey?
- Tablespoon Honey has 493 calories per 100 grams.
