Carbs in Ham
Keto-friendlyHam (per 100 g) contains 1.8g total carbs, 1.8g net carbs, 20.7g fat, 16.3g protein, and 263 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
1.8g
Net carbs
1.8g
Total carbs
0g
Fiber
16.3g
Protein
20.7g
Fat
263
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 1.8g | 1.8g | 16.3g | 263 |
| 1 oz (28 g) | 0.5g | 0.5g | 4.6g | 74 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 263 |
| Total carbs | 1.8g |
| Net carbs | 1.8g |
| Fiber | 0g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 16.3g |
| Fat | 20.7g |
| Sodium | 1240mg |
| Potassium | 311mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in ham?
- Ham has 1.8g of total carbs and 1.8g of net carbs per 100 grams.
- How many net carbs are in ham?
- Ham has 1.8g of net carbs per 100 grams (total carbs 1.8g minus 0g fiber).
- Is ham keto-friendly?
- Yes — with 1.8g net carbs per 100g, ham fits a ketogenic diet in normal portions.
- How many calories are in ham?
- Ham has 263 calories per 100 grams.
