Carbs in Guacamole
Keto-friendlyGuacamole (per 100 g) contains 8.4g total carbs, 1.9g net carbs, 14.2g fat, 1.9g protein, and 155 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
1.9g
Net carbs
8.4g
Total carbs
6.5g
Fiber
1.9g
Protein
14.2g
Fat
155
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 1.9g | 8.4g | 1.9g | 155 |
| 1 oz (28 g) | 0.5g | 2.4g | 0.5g | 43 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 155 |
| Total carbs | 8.4g |
| Net carbs | 1.9g |
| Fiber | 6.5g |
| Sugar | 0.7g |
| Sugar alcohols | 0g |
| Protein | 1.9g |
| Fat | 14.2g |
| Sodium | 344mg |
| Potassium | 472mg |
Source: USDA FoodData Central (Survey (FNDDS)). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in guacamole?
- Guacamole has 8.4g of total carbs and 1.9g of net carbs per 100 grams.
- How many net carbs are in guacamole?
- Guacamole has 1.9g of net carbs per 100 grams (total carbs 8.4g minus 6.5g fiber).
- Is guacamole keto-friendly?
- Yes — with 1.9g net carbs per 100g, guacamole fits a ketogenic diet in normal portions.
- How many calories are in guacamole?
- Guacamole has 155 calories per 100 grams.
