Carbs in Mixed Greens
Keto-friendlyMixed Greens (per 100 g) contains 3.4g total carbs, 2g net carbs, 0.2g fat, 1.3g protein, and 21 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
2g
Net carbs
3.4g
Total carbs
1.4g
Fiber
1.3g
Protein
0.2g
Fat
21
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 2g | 3.4g | 1.3g | 21 |
| 1 oz (28 g) | 0.6g | 1g | 0.4g | 6 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 21 |
| Total carbs | 3.4g |
| Net carbs | 2g |
| Fiber | 1.4g |
| Sugar | 1g |
| Sugar alcohols | 0g |
| Protein | 1.3g |
| Fat | 0.2g |
| Sodium | 41mg |
| Potassium | 316mg |
Source: USDA FoodData Central (Survey (FNDDS)). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in mixed greens?
- Mixed Greens has 3.4g of total carbs and 2g of net carbs per 100 grams.
- How many net carbs are in mixed greens?
- Mixed Greens has 2g of net carbs per 100 grams (total carbs 3.4g minus 1.4g fiber).
- Is mixed greens keto-friendly?
- Yes — with 2g net carbs per 100g, mixed greens fits a ketogenic diet in normal portions.
- How many calories are in mixed greens?
- Mixed Greens has 21 calories per 100 grams.
