Carbs in Arugula
Keto-friendlyArugula (per 100 g) contains 3.6g total carbs, 2g net carbs, 0.7g fat, 2.6g protein, and 25 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
2g
Net carbs
3.6g
Total carbs
1.6g
Fiber
2.6g
Protein
0.7g
Fat
25
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 2g | 3.6g | 2.6g | 25 |
| 1 oz (28 g) | 0.6g | 1g | 0.7g | 7 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 25 |
| Total carbs | 3.6g |
| Net carbs | 2g |
| Fiber | 1.6g |
| Sugar | 2g |
| Sugar alcohols | 0g |
| Protein | 2.6g |
| Fat | 0.7g |
| Sodium | 27mg |
| Potassium | 369mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in arugula?
- Arugula has 3.6g of total carbs and 2g of net carbs per 100 grams.
- How many net carbs are in arugula?
- Arugula has 2g of net carbs per 100 grams (total carbs 3.6g minus 1.6g fiber).
- Is arugula keto-friendly?
- Yes — with 2g net carbs per 100g, arugula fits a ketogenic diet in normal portions.
- How many calories are in arugula?
- Arugula has 25 calories per 100 grams.
