Carbs in Collard Greens
Keto-friendlyCollard Greens (per 100 g) contains 5.6g total carbs, 2g net carbs, 0.6g fat, 2.5g protein, and 30 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
2g
Net carbs
5.6g
Total carbs
3.6g
Fiber
2.5g
Protein
0.6g
Fat
30
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 2g | 5.6g | 2.5g | 30 |
| 1 oz (28 g) | 0.6g | 1.6g | 0.7g | 8 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 30 |
| Total carbs | 5.6g |
| Net carbs | 2g |
| Fiber | 3.6g |
| Sugar | 0.6g |
| Sugar alcohols | 0g |
| Protein | 2.5g |
| Fat | 0.6g |
| Sodium | 20mg |
| Potassium | 0mg |
Source: Open Food Facts (USDAHouston Food Bank). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in collard greens?
- Collard Greens has 5.6g of total carbs and 2g of net carbs per 100 grams.
- How many net carbs are in collard greens?
- Collard Greens has 2g of net carbs per 100 grams (total carbs 5.6g minus 3.6g fiber).
- Is collard greens keto-friendly?
- Yes — with 2g net carbs per 100g, collard greens fits a ketogenic diet in normal portions.
- How many calories are in collard greens?
- Collard Greens has 30 calories per 100 grams.
