Carbs in Gyro Meat
Keto-friendlyHow many carbs are in gyro meat?
Gyro Meat has 2g net carbs per 100g — 2g total carbs minus 0g fiber — plus 17g protein, 12g fat, and 184 calories. With this carb count, gyro meat fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per per 100 g, sourced from Open Food Facts; net carbs are computed by CarbMeNot.
Tracking gyro meat on keto?
Snap a photo and CarbMeNot logs the 2g net carbs in gyro meat — and everything else you eat — automatically. No database searching, no guessing.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is gyro meat keto-friendly?
Yes — gyro meat is keto-friendly. It has 2g net carbs per 100g (2g total carbs − 0g fiber). On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other foods and meals.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 2g | 2g | 17g | 184 |
| 1 oz (28 g) | 0.6g | 0.6g | 4.8g | 52 |
How many calories are in gyro meat?
Gyro Meat has 184 calories per 100g. That's alongside 17g protein, 12g fat, and 2g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 184 |
| Total carbs | 2g |
| Net carbs | 2g |
| Fiber | 0g |
| Sugar | 0.6g |
| Sugar alcohols | 0g |
| Protein | 17g |
| Fat | 12g |
| Sodium | 315mg |
| Potassium | 0mg |
Source: Open Food Facts (Trophi). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
Log gyro meat in one tap
Snap a photo and CarbMeNot's AI logs the carbs, protein, and fat automatically.
Frequently asked questions
- How many carbs are in gyro meat?
- Gyro Meat has 2g of total carbs and 2g of net carbs per 100 grams.
- How many net carbs are in gyro meat?
- Gyro Meat has 2g of net carbs per 100 grams (total carbs 2g minus 0g fiber).
- Is gyro meat keto-friendly?
- Yes — gyro meat is keto-friendly. It has 2g net carbs per 100g (2g total carbs − 0g fiber). On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other foods and meals.
- How many calories are in gyro meat?
- Gyro Meat has 184 calories per 100 grams.
Similar foods
CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.